We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | Reasons Not to Give Up — ...

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | The Pleasures of the ...

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | The Need – Sometimes – Not to Complain — Read now ...

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | Is There Something Wrong – or Am I Just a Very Miserable Person? — Read now ...

Time-limited psychotherapy sessions seek to help you address specific life challenges and explore how many of our most compulsive, unhelpful, or painful patterns of thought and behaviour can be traced ...

There’s an apparent paradox in the way that the longer we have lived, the more appreciation we tend to develop for very small and rather undramatic things: a moment in the kitchen with a square of ...

Nowadays we’re pretty tough on people who have a certain type of fear: people who are afraid of getting close, people who ...

There is a particularly poignant and tormented figure known in psychology as the ‘anxiously attached person’, who may be us, or someone we know. Their tragedy is that they are both deeply invested in ...

There are some things we eventually become experts at gracefully admitting we’re not very good at. After an initial period of shame and furtiveness, we might come out and say that we’re in truth ...